Your analysis is a comprehensive 90-minute session, part assessment, part coaching, built entirely around you. We start by understanding you: your training, your goals, the races you're aiming for, and what you want from your running.

Beyond watching you run, we measure. Strength testing and other objective assessments help us understand not just how you move, but why, so we can find the true source of what we see.

Using the RunDNA Helix system, we capture your mechanics in three dimensions while you run. This isn't a passive scan. Dr. Hill coaches you in real time, testing cues and adjustments on the spot so you feel the changes as they happen.

You leave with a personalized analysis report documenting your results, plus a RunDNA drills program matched to your runner type, so you know exactly what to work on and why.

Returning too fast on the same faulty mechanics is how people get hurt again. We objectively assess how you're moving so you come back with confidence, not guesswork.

Consistent, injury-free training is the foundation of every personal best. We help you move more efficiently and break down less, so you can train harder and more consistently.

If a problem keeps flaring up, the answer is often in how you move. We pinpoint the mechanics behind the pattern so you can finally address the cause, not just rehab the symptom again.

Your gait changes with your speed, and many runners feel smooth at one pace but stuck at another. Whether easy runs feel heavy or faster paces feel strained, we show you what's happening and how to run well across the board.

Big goals mean big mileage, and that's exactly when hidden form issues surface. We help you build toward the start line on a stride that can handle the load.

If you track everything and want real answers about your body, this is the missing piece. We replace assumptions about your form with precise, objective measurement.

Increasing your cadence by a modest amount, often around 5 to 10 percent, can reduce the loading forces that travel through your body with each step. Those forces are associated with several common running injuries. Researchers describe this evidence as moderate, and it's one of the better-supported findings in the field.

Studies consistently show that live feedback on your movement, gradually reduced over time, helps runners learn and keep new patterns. This "faded feedback" approach is exactly what a 3D-guided program provides. It's a key reason structured retraining works better than simply being told to run differently.

The research is clear that there's no single fix for every runner or every injury. The most effective approach is tailored to your specific mechanics and your specific goals. That's the whole point of measuring you precisely before changing anything.

Improving how you move can reduce the mechanical patterns linked to injury, with the strongest evidence around knee-related pain. For runners, fewer breakdowns mean fewer interruptions. It's one of the most practical reasons to understand your stride.

Research hasn't shown that changing your gait makes you faster on its own. But the link to performance is real and well understood: staying healthy and efficient lets you train harder and more consistently, and consistent training is what builds speed. That's the honest performance path, and it's the one we help you unlock.