The PT blog for outdoor enthusiasts.
Yoga and Injury Prevention - Part 2 of 2: Stability
Yoga and injury prevention focusing on stability
Yoga for Injury Prevention - Part 1 of 2: Mobility
The first of two posts on yoga and injury prevention.
How Class IV Lasers Can Help Accelerate Fracture Healing
The benefits of using Class IV laser for bone healing
Get Ready to Shred the Slopes: Workouts and Physical Therapy Tips for Ski Season
Ski season is fast approaching. Don’t let injuries keep you off the slopes!
Harnessing Shockwave Therapy: A Path to Relieving Plantar Fasciitis
Learn how shockwave therapy can eliminate your plantar fascia pain.
Exploring the Physiological Differences Between Road and Trail Running
Learn the differences between road vs. trail running.
Atomic Triathlete Performance Program
Triathletes can benefit significantly from integrating programs of Physical Therapy into their training. Due to the variety of activity, triathletes need significant stability, strength, and mobility, to perform at their best, whilst the volume of activity necessitates quick muscle recovery, optimal warm up/cool down strategies, good nutrition, and an understanding of how and when to push and rest from session to session. Learn more about the benefits and our Atomic Triathlete Performance Program!
Atomic Performance Program
Work with us on a continual monthly basis via our preventative care performance program. We’ll keep you motivated, training better, minimizing injury risk, and excelling at your goals. Many customers convert to our performance program upon completing their program of rehab, whilst others start their journey here!
Atomic PT Free Initial Consult
With no commitments or obligations, we provide a FREE 20 min assessment (in person or virtual) to all new clients. We use this time to conduct a high level physical assessment, introduce Atomic & our services, build rapport, and agree best next steps
Laser Therapy: All you need to know
Lasers are a great, non-invasive way to help with the healing process. Check out some common questions and answers here.
What is Shockwave Therapy?
Ever wonder what shockwave therapy is? Continue reading to learn more!
All You Need to Know About the Rotator Cuff
Curious about the rotator cuff? We dive deep into all things related to this popular group of muscles.
ATP: The Powerhouse of the Cell
Have you heard of ATP but not truly understand what it is? We lay it out in this blog.
MRI vs. X-ray: What is the difference and when are they needed?
X-ray vs. MRI: What is the difference and when are they needed?
Implementing Our 3 Step Approach
Implementing our 3 step approach to keep you doing what you love
Our 3 Step Approach to Get You Back to Doing What You Love
Our 3 step approach to get you back to doing what you love.