The PT blog for outdoor enthusiasts.
Boost Your Climbing Game with Stronger Wrists: Exercises for Rock Climbers
Boost Your Climbing Game with Stronger Wrists: Exercises for Rock Climbers
The Critical Role of Myofascial Release in Rehabilitation and Prevention
How myofascial release can help with injury prevention and rehabilitation.
Unlocking the Power of Hip Strength for Climbers
How to strengthen your hips for a pain free and successful climb
Hip Mobility for Climbers: From Stretching to Sending!
Learn how to open your hips for a successful climb!
The Importance of Strength Training for Runners
Learn about the importance of strength training to take your running to the next level with examples of our favorite strength exercises.
Recognizing Overtraining in Running
Learn the signs of overtraining and how to avoid them.
Why Should I Taper My Run Before a Race?
Learn how tapering can set you up for your best race yet.
Dry Needling for Scar Tissue Management: A Game-Changer in Sports Rehabilitation
Learn how dry needling can help with your scar tissue recovery.
What is Runner’s Knee?
If you’ve ever had knee pain with running then this blog is for you!
Yoga and Injury Prevention - Part 2 of 2: Stability
Yoga and injury prevention focusing on stability
Yoga for Injury Prevention - Part 1 of 2: Mobility
The first of two posts on yoga and injury prevention.
How Class IV Lasers Can Help Accelerate Fracture Healing
The benefits of using Class IV laser for bone healing
Get Ready to Shred the Slopes: Workouts and Physical Therapy Tips for Ski Season
Ski season is fast approaching. Don’t let injuries keep you off the slopes!
Harnessing Shockwave Therapy: A Path to Relieving Plantar Fasciitis
Learn how shockwave therapy can eliminate your plantar fascia pain.
Exploring the Physiological Differences Between Road and Trail Running
Learn the differences between road vs. trail running.