GET STRONGER, GO FASTER, AND PERFORM!
Running at Atomic
Achieve your best with our run biomechanics analysis, coaching, group workouts, and integrated physical therapy support
At Atomic, we provide a comprehensive range of running services to help athletes of all levels move efficiently, perform their best, and stay healthy. Our offerings include personalized coaching, group coaching programs, race specific training plans, in-depth run analysis to refine form and biomechanics, and PT evidence-based injury prevention strategies to ensure you remain active and pain-free.
Through tailored programs, guidance, and ongoing support, we equip runners with the tools they need to achieve their goals—whether you’re aiming to improve your race times, transition back to running after an injury, or simply enjoy the sport with greater confidence and comfort.
OUR RUN SERVICES
Atomic Track Club
BOULDER’S MOST FUN & INCLUSIVE TRACK CLUB
Fun, free to join, run community open to all, with weekly track, road, and trail meet ups. Come and join us - you won’t regret it!
Atomic run services are endorsed by Neely Gracey (4x US Olympic Marathon Trialist)
BOULDERBoulder 10K Training Program
GROUP TRAINING SESSIONS - 2025
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Our 8 week training program to get you ready for BOLDERBoulder. Includes a full weekly training schedule and structured group track workouts every Monday PM. The program is designed to get you a PR! Early bird pricing of $79 until March 23rd. Program kicks off March 31st - sign up here
MARATHON TRAINING PROGRAM
18 WEEK PLAN & TRAINING STRATEGY
At Atomic, we’ve launched our new Training Programs—science-backed, structured running plans designed to help you build endurance, improve speed, and stay healthy.
This Beginner Program is designed for first-time marathoners or runners with limited experience. This plan focuses on gradually building endurance with a manageable weekly mileage, shorter long runs, and minimal speed work. It's perfect for those looking to complete the marathon distance comfortably and safely rather than aiming for a specific time goal. Best for:
First-time marathoners
Base fitness: Avg. less than 20 miles p/w
Those prioritizing finishing over speed
Those wanting a slower build
Longest run in past 12 months is < 10 miles
To decide which plan is right for you, assess your running history, weekly mileage, time commitment, and race goals. Beginners should prioritize gradual progression and injury prevention, while more experienced runners can focus on structured plans tailored to their performance goals. Remember, consistency is key, so choose a plan that fits your current fitness level and lifestyle
Get started with a free Atomic Performance Coach consultation
There’s no commitment, pressure, or obligation