Movement Analysis

Climber Movement Analysis is a detailed assessment of your climbing biomechanics, focusing on how your body moves and performs while climbing

Climbing demands precision, strength, flexibility, and impeccable technique. Whether you’re a recreational climber or a competitive athlete, mastering movement efficiency can make a significant difference in your performance and longevity in the sport. At Atomic Physical Therapy, we offer Climber Movement Analysis, a specialized service designed to optimize your climbing technique, prevent injuries, and help you achieve your goals on the wall or rock face

Our goal is to identify areas of inefficiency, compensatory patterns, or imbalances that may be limiting your performance or increasing your risk of injury. This service dives into the specific demands of climbing, including:

  • Grip strength and technique

  • Core engagement and stability

  • Lower body mobility and strength

  • Upper body coordination and power

  • Dynamic movement patterns (e.g., dynos, foot placement, body positioning)

What is our Climber Movement Analysis

An indoor bouldering gym with a climber ascending a wall with various colored holds and climbing routes.
A woman rock climbing indoors, reaching for orange holds on a textured climbing wall with various colored holds.
  • Climber in gray tank top and tan shorts ascending a steep rock face with orange safety ropes.

    1. Initial Consultation

    We begin with a discussion of your climbing history, goals, and any current pain or limitations. This helps us tailor the analysis to your unique needs, whether you’re working toward a project or addressing chronic discomfort.

  • Person climbing an indoor rock wall with colorful holds.

    2. Movement Analysis

    We evaluate your movement patterns both on and off the wall. Using advanced techniques and tools, we analyze how your body performs under climbing-specific demands, such as overhangs, crimps, and dynamic moves.

  • A physical therapist aids a man through a leg stretching exercise using yellow resistance bands. The man lies on an examination table, while the therapist assists him from the side.

    3. Strength and Mobility Testing

    A series of tests assess your grip strength, core stability, shoulder mobility, hip flexibility, and overall functional strength. This provides insight into how well your body supports the demands of climbing.

  • A man rock climbing indoors on an orange climbing wall with various holds, wearing a harness and climbing shoes.

    4. Technique Review

    We analyze your technique, focusing on efficiency, body positioning, and how you transition between moves. This includes feedback on foot placement, hip movement, and upper-body engagement. Optional: video analysis of your technique

  • Close-up of a person's hands typing on a laptop keyboard, with a smartwatch on the left wrist and rings on the fingers, sitting at a wooden table.

    5. Customized Plan

    After the analysis, we provide a detailed report with recommendations for exercises, stretches, and technique improvements. This may include drills for grip strength, core activation, mobility work, and tips for more efficient movements

  • Prevent Injuries - address potential issues before they lead to injuries, such as overuse conditions or tendon strains

  • Enhance Performance - learn how to use your body more effectively, maximizing power and efficiency

  • Build Longevity - develop techniques and habits that reduce wear and tear on your body, keeping you climbing for years to come

  • Overcome Plateaus - gain insights into your climbing that can help you break through barriers in your performance

  • Expert Guidance - our team combines experience in physical therapy, sports performance, and climbing-specific knowledge

  • Individualized Support - no two climbers are the same. We tailor every assessment and recommendation to your unique needs

  • Cutting-Edge Tools: From video feedback to advanced movement analysis techniques, we use the latest tools to enhance your climbing experience

  • Integrated Approach: We go beyond analysis by offering rehabilitation, strength training, and injury prevention strategies to support your overall climbing journey

Why choose our Movement Analysis?

A woman in a white tank top and brown pants performs a physical test using a scale and chain, while a woman in a black jacket observes. There is a cart with shirts and colored flags in the background. A banner with the text 'Atomic' and 'Physical Therapy' is partially visible.
A woman lying on a black foam roller in a gym, smiling while working out, with a sticker-covered wooden box and gym equipment in the background.
A young woman sitting on the floor, smiling, wearing a white sleeveless shirt with 'The North Face' logo, in an indoor setting with promotional materials for Atomic Physical Therapy in the background.
Young woman smiling, kneeling on a mat, leaning on a box in a gym, holding a dumbbell behind her head, wearing a sleeveless shirt and brown pants.
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Whether you’re tackling your first V4, projecting a challenging 5.13, or aiming for the podium in competition, our Climber Movement Analysis is here to help you climb smarter, stronger, and safer. With Atomic Physical Therapy’s expertise, you’ll unlock your potential and elevate your climbing experience.

Ready to level up? Contact us today to schedule your Climber Movement Analysis and start reaching new heights—literally!

Take Your Climbing to the Next Level

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A woman rock climbing on an indoor climbing wall with various colored holds, wearing black athletic gear and climbing shoes.

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