Return to Activity Postpartum

ATOMIC PELVIC HEALTH

Our specialized Pelvic Therapy Return to Activity Postpartum program is designed to support you as you safely transition back to your favorite activities

At Atomic Physical Therapy, we recognize that the postpartum period is a transformative time filled with excitement and new challenges. As you navigate the journey of motherhood, it’s essential to prioritize your physical health and well-being. Our specialized Pelvic Therapy Return to Activity Postpartum program is designed to support you as you safely transition back to your favorite activities, whether that’s running, hiking, yoga, or simply enjoying daily life with your little one.

After childbirth, many individuals experience changes in their bodies that can affect their ability to engage in physical activities comfortably. The pelvic floor, which plays a crucial role in supporting pelvic organs, may be weakened or compromised during pregnancy and delivery. Issues such as pelvic pain, incontinence, and decreased core strength can impact your overall quality of life and your ability to return to your previous activities. Our program emphasizes the importance of pelvic health as a foundation for safe and effective physical activity and is tailored to meet the unique needs of individuals after childbirth.

What Our Program Offers

1. Comprehensive Assessment

We begin with a thorough evaluation of your pelvic floor function, core stability, and any physical limitations you may be experiencing. This personalized assessment allows us to create a targeted plan that addresses your specific needs and goals.
2. Pelvic Floor Rehabilitation

Our program focuses on strengthening and rehabilitating the pelvic floor muscles. We guide you through specific exercises designed to enhance pelvic floor function, improve strength, and reduce the risk of incontinence, helping you feel more confident as you return to activity.
3. Core Strengthening

A strong core is essential for supporting your body during physical activity. Our program includes exercises that target the abdominal and back muscles, helping you regain stability and proper alignment as you engage in your favorite activities.
4. Gradual Return to Activity

We emphasize a gradual and safe approach to returning to physical activities. Our step-by-step plan considers your current fitness level and pelvic health, allowing you to ease back into activities such as running, yoga, or strength training while minimizing the risk of injury.
5. Body Mechanics

We provide resources on self-care strategies, injury prevention, and recognizing when to seek further support, ensuring you feel equipped to navigate this new chapter. Understanding how to move safely and effectively can enhance your performance and prevent discomfort or injury as you transition back to your routine.

Enhanced pelvic floor strength and function
Improved core stability and overall physical performance
A safe and gradual approach to returning to your favorite activities
Increased confidence and comfort during physical activities
Education on injury prevention and self-care strategies
Confident Return to Activity

Benefits of our Pelvic Therapy Return to Activity Program

A woman standing outdoors with her back to the camera, hands on hips, looking at the sky and distant landscape with a cloudy sky.

A woman with long, wavy hair running on a dirt trail along a coastline during sunset, with trees and water in the background.

At Atomic Physical Therapy, we are committed to supporting your journey back to an active lifestyle postpartum. Our Pelvic Therapy Return to Activity program is designed to promote your pelvic health, physical well-being, and confidence as you embrace this new phase of life.

If you’re ready to prioritize your health and get back to doing what you love, contact us today to learn more about our Pelvic Therapy Return to Activity Postpartum program. Together, we’ll help you navigate this exciting journey with strength and confidence!