Return to Running Postpartum

ATOMIC PELVIC HEALTH

Our return to running program emphasizes the importance of pelvic health as a foundation for safe running

At Atomic Physical Therapy, we understand that returning to running after childbirth is an important milestone for many individuals. Whether you’re a seasoned runner looking to get back into your routine or a new runner excited to start your journey, our specialized Pelvic Therapy Return to Running program is designed to support you every step of the way. We focus on pelvic health, strength, and overall fitness to ensure a safe and effective return to running.

After childbirth, the body undergoes significant changes that can impact your ability to run comfortably and confidently. The pelvic floor, which supports the bladder, uterus, and bowel, may experience weakness or dysfunction due to pregnancy and delivery. This can lead to issues such as incontinence, pelvic pain, and decreased core stability, all of which can affect your running performance. Our Pelvic Therapy Return to Running program is tailored to meet the unique needs of individuals post-childbirth. Key components of the program include:

What Our Program Offers

  • 1. Comprehensive Assessment

    We begin with a thorough evaluation of your pelvic floor function, core stability, and running mechanics. Understanding your individual needs allows us to create a personalized plan that addresses any concerns and sets you up for success.

  • 2. Pelvic Floor Rehabilitation

    Our program focuses on strengthening the pelvic floor muscles, which are essential for supporting the pelvis during running. We guide you through targeted exercises to improve pelvic floor function, reduce the risk of incontinence, and enhance overall stability.

  • 3. Core Strengthening

    A strong core is crucial for maintaining proper posture and form while running. We incorporate exercises that strengthen the abdominal and back muscles, helping you achieve better alignment and reduce strain on your body.

  • 4. Gradual Return to Running

    Our program emphasizes a gradual approach to returning to running. We develop a step-by-step plan that considers your current fitness level and pelvic health status. This may include walking, jogging, and interval training to safely build endurance and confidence.

  • 5. Running Mechanics

    Understanding how to care for your body and recognizing any warning signs can empower you as you navigate your return to running. We provide insights into your running mechanics, identifying any areas for improvement. Our team offers guidance on proper form, posture, and technique to enhance performance and prevent injury.

  • Enhanced pelvic floor strength and function

  • Improved core stability and running performance

  • A safe and gradual approach to returning to running

  • Increased confidence and comfort while running

  • Education on injury prevention and self-care strategies

  • Confident Return to Running

Benefits of our Pelvic Therapy Return to Running Program

At Atomic Physical Therapy, we are dedicated to supporting your journey back to running. Our Pelvic Therapy Return to Running program is designed to promote your pelvic health and overall well-being, helping you regain confidence in your running abilities.

If you’re ready to prioritize your health and embark on your running journey, contact us today to learn more about our Pelvic Therapy Return to Running program. Together, we’ll ensure a safe and empowering return to the sport you love!

Return to Running Stronger with Atomic Physical Therapy

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