Climb Analysis at Atomic

A comprehensive total body climbing assessment

At Atomic Physical Therapy, we’ve developed a unique approach to optimizing athletic performance through our Atomic Performance Methodology. This method combines cutting-edge science, expert movement analysis, and physical therapy evaluation testing to help climbers minimize injury risk and perform at a higher level.

Our testing is a comprehensive, total body assessment designed to catch deficits in any major muscle groups and joints, as well as any right to left asymmetries. This includes off the wall strength, mobility, and performance testing.

Evidence-based assessments, backed by climbing specific research, have been developed by doctors of physical therapy who climb!

Two climbers on an indoor bouldering wall with colorful holds, yellow and gray panels.

The Atomic Performance Methodology is our comprehensive framework for assessing and improving athletic movement. It integrates principles of biomechanics, functional strength, mobility, and sport-specific techniques to maximize performance and minimize injury risk.

Our methodology involves:

  • Data-Driven Analysis - precise movement assessments backed by evidence-based techniques.

  • Personalized Insights - customized recommendations based on your unique climbing style, goals, and physical needs.

  • Holistic Approach - a focus on the whole athlete—mindset, body mechanics, and long-term development.

This approach forms the backbone of our Climb Analysis, ensuring every climber receives a detailed analysis to improve their performance.

The Atomic Performance Methodology

A detailed fitness report chart displaying key results, performance scores for upper and lower body, core, wrist, and hands, with TINDEQ strength measurements for various shoulder, wrist, and arm movements, alongside sections on rehab, recovery, and prevention programs.

How it works!

  • Two women talking in a gym, one is holding a phone, and the other has her hands clasped. The woman on the right is wearing a white tank top with 'The North Face' logo, black pants, and is standing near a window with blinds. There is a kettlebell and a box with stickers in the background.

    1. Initial Consultation

    We begin with a discussion of your climbing history, goals, and any current pain or limitations. This helps us tailor the analysis to your unique needs, whether you’re working toward a project or addressing chronic discomfort. We identify areas where you want to improve, from specific techniques to overall strength and endurance.

  • A woman in a sleeveless shirt and brown pants is standing on a wooden platform, holding a strap attached to a device on her ankle, during a physical therapy session. Another woman crouches nearby taking a photo or video with her phone. A banner behind them reads 'TOMIC Physical Therapy' and displays services like performance, prevention, recovery, and rehab.

    2. Climb Analysis Testing

    A comprehensive evaluation of your mobility, flexibility, strength, and stability. We evaluate your movement patterns both on and off the wall. Using advanced techniques and tools, we analyze how your body performs under climbing-specific demands, such as overhangs, crimps, and dynamic moves. We identify imbalances or restrictions that could limit your climbing performance.

  • A man climbing an indoor bouldering wall, wearing climbing shoes and harness, gripping purple and black holds on an orange wall.

    3. Movement & Technique Review

    We analyze your technique, focusing on efficiency, body positioning, and how you transition between moves. This includes feedback on foot placement, hip movement, and upper-body engagement. Optional: video analysis of your technique. Receive real-time feedback and corrections for climbing technique.

  • A detailed fitness assessment chart displaying key results, performance scores, physical symmetry, TINDEQ strength measurements, and rehab/recovery recommendations for an individual. The chart includes metrics like finger strength, ape index, mobility, strength scores, and various body part performance percentages.

    4. Quantitative Report

    We provide a quantitative report with data showing strengths, weaknesses, and imbalances. The report allows you to discover areas of weakness and potential injury risk. The report includes recommendations for improvements. We discuss the implications of the analysis with you and guidance on next steps.

A woman in athletic attire undergoing a physical therapy assessment with a therapist in an indoor clinic. The woman stands on a wooden platform with metal chains attached to her ankle. The therapist monitors her with a smartphone, and medical equipment and towels are visible on a cart nearby. There is a window and promotional posters in the background.
Woman in green fleece jacket demonstrating foam rolling exercise on black foam roller in gym.
A young woman wearing a white sleeveless T-shirt with 'The North Face' logo, jewelry, and brown pants, sitting indoors and smiling with her eyes looking upward.
A woman in a white sleeveless North Face top and brown pants kneeling on a mat in a gym, smiling, with her right arm resting on a punching bag and holding a hand grip.
Two women in a gym having a conversation, one is standing and smiling, holding a phone, the other is sitting on a wooden box with stickers, wearing a green jacket and brown pants.

Assessments

Joint goniometry measure of joint range of motion to identify any deficits in mobility

Tension dynamometry using accurate force testing to assess strength for addressing imbalances

Climbing performance tests such as lock off endurance, finger strength, power slap

A person climbing an indoor bouldering wall with green holds shaped like a crab.
A man standing on a wooden platform with a leg brace attached to a chain, being assisted by a woman holding a phone. The man is wearing gray shorts, a gray T-shirt, and athletic shoes. The woman is wearing black pants, a black T-shirt with a logo, and brown shoes. The setting appears to be a physical therapy or medical facility.
An indoor rock climber wearing a black t-shirt and shorts on an overhanging climbing wall with various colored holds, illuminated by blue lighting.

Objective Analysis - climbing specific strengths and weakness to identify imbalances in your training

Baseline Testing - works as a great tool for baseline testing going into a competitive season or while training for a project

Injury Prevention - identification of red flags to prevent injury. address movement patterns that may increase your risk of common climbing injuries, such as finger, shoulder, or elbow strain. Report can be utilized to determine readiness to climb in the case of present or future injury

Performance Optimization - learn how to move more efficiently, conserve energy, and maximize your strength on every climb

Benefits

A young woman with brown hair and earrings is looking up while climbing a rock wall, with her arm stretched to grasp a green holds.
A woman climbing an indoor rock climbing wall with colorful holds, wearing a black sports bra, shorts, and climbing shoes, with chalk on her hands.

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