Run Coaching at Atomic

ATOMIC PERFORMANCE COACHING

With tailored programming, advanced training strategies, and injury prevention, our coaching services combine the latest in sports science with a passion for helping runners succeed

Performance Coaching

At Atomic, we provide personalized, science-driven Run Coaching Services designed to help athletes of all levels reach their running goals. Whether you’re training for your first 5K, competing in ultramarathons, or looking to improve your running technique, our team is here to guide you every step of the way.

Our team understands the demands of running and the challenges athletes face, offering tools and strategies to keep you progressing safely and effectively. We do this whilst maintaining a community-driven approach to running - we believe in training with others!

We are able to combine the best of physical therapy and sports performance coaching to provide a unique, all-encompassing approach to running success. Empowering runners with the knowledge and support needed to achieve their goals is of the upmost importance to us—whether it’s crossing the finish line for the first time or setting a new personal record.

ANDY TOWNSEND - RUN COACH

5K to Marathon racer

Atomic Track Club founder

Motivational coach - emphasis on enjoying training & improving mental resilience

Adopts the newest training ideas / theories

Community driven workouts and plans

Has helped runners of all ages and abilities achieve their goals

You choose one or more of the plans below, designed to provide you with flexibility to get the support you require. Plans can be combined and refigured whenever you need, enabling you to get the planning, coaching, and physical therapy services when you need them.

How it works

TIER 1: PLAN

Evaluation & Goal Setting

We start with a detailed evaluation of your running history, goals, and current fitness level. Understanding your non negotiables is important for setting boundaries and improving accountability. We tailor the coaching services we provide to your lifestyle, needs, and coaching preferences.

Training Plan

Every runner is unique, and so is their journey. At Atomic Performance Coaching, we design customized training plans tailored to your fitness level, running history, and personal goals. Whether you want to build endurance, improve speed, or recover from an injury, your program is designed specifically for you.

Atomic Community

Our Atomic Run community is over 200+ strong and we provide a number of free weeky runs including track workouts, road runs, and trail. Training with others improves motivation and accountability, whilst making workouts more fun and inspiring!

$175 (eval and training plan)

TIER 2: PERFORM

Coaching

We promote regular check-ins to discuss progress, challenges, and updates to your program. We provide real-time communication for ongoing motivation and expert advice. We’ll provide strategies for pacing, nutrition, and mindset to maximize your training and race-day performance. Option for in person run analysis to identify areas for biomechanical improvement.

$150 per month

TIER 3: PREVENT

Integrated Services

We integrate strength training, mobility, nutrition advice, and recovery strategies, all of which are integral to becoming a better runner. We provide guidance on proper recovery techniques to keep you running pain-free and have the option to integrate therapies like dry needling, cupping, or laser therapy (as needed) for enhanced recovery and performance.

$150 per month

  • Personalized Programs - programs designed specifically for your body, goals, and schedule

  • In Person Coaching - run alongside your coach and have your running analysis in person. In person coaching meet ups

  • Science-Based Training - our training plans are grounded in evidence-based techniques and strategies for optimal results, including Heart Rate, Interval and Threshold training

  • Mental Resilience - coaching that prepares you physically and mentally for the demands of training and racing, increasing accountability for training

  • Holistic Performance Optimization - strength, mobility, recovery, and nutrition support for total athlete development, including specific guidance for training and racing

  • Physical Therapy Support - our team are on standby for any recovery & rehab needs. We work in collaboration as one performance coaching and physical therapy team

  • Atomic Run Community - integration into our free weekly Track Club group runs, providing you with opportunities to run with the coach

Benefits of Atomic Performance Coaching

A selection of athletes we’ve trained

Megan

4:37 marathon - first marathon for 27 years. Beat goal time by 23 mins

Austino

3:35 marathon - 10 minute PB. Managed injury challenges, built mindset & confidence

Maddie

Sub 39 10K & Sub 19 5K - altitude PB. Improved self-belief & built speed through intervals

Michael

Sub 20 5K - altitude PB. Achieved goal 8 weeks ahead of schedule

Aedan

2:50 marathon - on debut, built consistency & confidence through speed work

Erin

1:22 half marathon - 6 minute PB. Focus on developing long-runs and increasing mileage

At Atomic, we combine the best of physical therapy and sports performance coaching to provide a unique, all-encompassing approach to running success. Our team understands the demands of running and the challenges athletes face, offering tools and strategies to keep you progressing safely and effectively.

Our Run Analysis Assessment is a comprehensive evaluation of your running form, biomechanics, and movement patterns. Using the expertise of our physical therapists, we assess your stride, posture, and movement efficiency to identify areas of strength and opportunities for improvement. Our team puts you through dozens of runner specific tests to examine your Mobility, Strength, and Functional performance. From these results we use our Atomic Performance Methodology to translate your test results into a performance score, providing you with a scientific breakdown of how your body is equipped to perform when running.

From the analysis, we identify some core exercises and training methods you should adopt to target your development areas, enabling you to run faster, lower injury risk, and increase your running longevity. By addressing imbalances/inefficiencies, we help you achieve your running goals while reducing your risk of injury.

Atomic Run Analysis - where PT meets Run Coaching

Join the runners who trust Atomic Performance Coaching to take their training to the next level. With expert guidance, personalized plans, and an unwavering commitment to your success, we’ll help you push boundaries and unlock your potential.

Ready to elevate your running? Contact us today to schedule a consultation and start your journey to becoming the best runner you can be.

Achieve Your Running Goals with Atomic Performance Coaching

Get started with a free Atomic Performance Coaching consultation

There’s no commitment, pressure, or obligation