Run Coaching at Atomic

ATOMIC PERFORMANCE COACHING

With tailored programming, advanced training strategies, and injury prevention, our coaching services combine the latest in sports science with a passion for helping runners succeed

At Atomic, we provide personalized Run Coaching to help athletes of all levels reach their goals. We understand the demands of running and the challenges athletes face. We provide strategies to keep you progressing safely and effectively, whilst maintaining a community-driven approach to running allowing you to train with others!

Combining the best of physical therapy and performance, we provide a unique approach to run coaching, equipping you with the knowledge and support to go out and set your next PR!

Male marathon runner wearing sunglasses, a white shirt, black shorts, and orange running shoes, participating in the Chevron Houston Marathon on a blue race track with marathon branding.

OUR COACHING SERVICES

  • A man and woman smiling for a selfie outdoors in front of a street sign reading 'Gold Hill Rd' with a forested area behind them.

    1-1 Coaching

    Bespoke training plans, modern training strategies, targeted workouts, regular check ins as often as you need, race prep, and opportunities to train and run with the coach

  • Group of people sitting on an outdoor sports field, participating in an exercise class or workshop with an instructor standing in front of them on a sunny day.

    Group Training Programs

    Train with Atomic via our group training programs. Shared accountability, motivational environment, and fun team vibes. Next program: BB10K 8-week training program

  • A weekly marathon training plan chart for weeks 9 to 12, outlining rest days, easy runs, intervals, fartlek, tempo, and long runs with specified distances, accompanied by a black runner silhouette at the bottom right.

    Self Guided Programs

    ~100 pages of training theory and race strategy, with a tailored schedule and workouts for 5K to Marathon runners. Choose from Beginner to Advanced programs

1-1 COACHING

Choose one or more of the tiers below. Tiers can be combined and configured however and whenever you need, enabling you to get the training, coaching, and physical therapy services when you need them

How it works

TIER 1: PLAN

Evaluation & Goal Setting

A detailed evaluation of your running history, goals, and current fitness level. We tailor the coaching services to your lifestyle, needs, non-negotiables, and coaching preferences.

Training Plan

Whether you want to build endurance, improve speed, or recover from injury, your program is designed specifically for you, including all runs, workouts, pace targets, and our tracker.

Atomic Community

We provide a number of dedicated group sessions for our athletes, including track workouts, long runs, and threshold training.

$175 (eval and training plan)

TIER 2: PERFORM

Coaching

Regular check-ins to discuss progress, challenges, and updates to your program. Strategies for pacing, nutrition, and racing. Motivation throughout to keep you on track.

$150 per month

TIER 3: PREVENT

Integrated Services

We integrate strength and mobility training to keep you running pain-free. Modalities including dry needling, shockwave, and laser therapy (as needed) for enhanced recovery.

$165 per month

GROUP COACHING PROGRAMS

  • A group of people gathered on a sports field during a sunny day, sitting on mats and the ground, listening to an instructor standing in front of them. The field has a running track around it, with mountains and trees in the background.

    BOLDERBoulder 10K training

    Our 8 week training program to get you ready for BOLDERBoulder. Includes training schedule and structured group track workouts every Monday evening. Program is designed to get you a PR! Program will restart in March 2026, look out for announcements in the new year.

  • A group of twelve young runners standing on a track field at sunset with mountains in the background.

    Atomic Race Team (ART)

    Select group doing tough road workouts and long runs to prepare for races. Threshold workouts to improve race pace. Not available to new members, but please join our other weekly runs and/or training programs to get started with Atomic first

SELF GUIDED PROGRAMS

Atomic Marathon Program - Beginner
Atomic Marathon Program - Beginner
$39.00

  • Personalized Programs designed specifically for your body, goals, and schedule.

  • In Person Coaching run alongside your coach and have your running analysed in person. In person coaching meet ups.

  • Science-Based Training our programs are grounded in evidence-based techniques and strategies for optimal results, including Heart Rate, Interval and Threshold training.

  • Mental Resilience coaching that prepares you physically and mentally for the demands of training and racing, increasing accountability for training.

  • Holistic Performance Optimization strength, mobility, recovery, and nutrition support for total athlete development, including specific guidance for training and racing.

  • Physical Therapy Support our team are on standby for any recovery & rehab needs. We work in collaboration as one performance coaching and physical therapy team.

  • Atomic Run Community integration into our free weekly Track Club group runs, providing you with opportunities to run with the coach.

Atomic Performance Coaching

A selection of athletes we’ve trained

A woman running on a mountain road during a race, wearing a yellow tank top, black shorts, blue running shoes, and white arm sleeves, with a race bib number 3563.
A young man running during a race on a road with yellow lane markings and a yellow fence, wearing a green sports jersey, black shorts, running shoes, and a race bib numbered 3346, smiling as he runs.

Megan

4:37 marathon - first marathon for 27 years. Beat goal time by 23 mins

Austino

3:35 marathon - 10 minute PB. Managed injury challenges, built mindset & confidence

Female runner in a black athletic top and neon green shorts participating in a race, wearing a bib number 22529, running on a city street with colorful banners and onlookers in the background.
A man running outdoors on a paved path, wearing a black athletic shirt, blue shorts, and running shoes, with grassy areas and trees in the background.

Maddie

Sub 39 10K & Sub 19 5K - altitude PB. Improved belief & built speed through intervals

Michael

Sub 20 5K - altitude PB. Achieved goal 8 weeks ahead of schedule

Aedan

2:50 marathon - debut, built consistency & confidence through speed work

Erin

1:22 half marathon - 6 minute PB. Focus on developing long-runs and increasing mileage

A male marathon runner is crossing the finish line, smiling and celebrating, wearing sunglasses, a black tank top with 'TWIN CITIES' printed on it, black shorts, and running shoes, with the bib number 3247.
A woman smiling and holding a medal at a marathon event, wearing a race bib numbered 12734, sunglasses, and a sports tank top, surrounded by other runners outdoors with trees and a Union Jack flag in the background.

Atomic Run Analysis - where PT meets Run Coaching

We combine the best of PT and performance coaching to provide a comprehensive approach to running. Our Run Analysis is a comprehensive evaluation of your running form, biomechanics, and movement patterns.

Our physical therapists assess your stride, posture, and movement efficiency to identify areas of strength and opportunities for improvement. Our team puts you through dozens of runner specific tests to examine your Mobility, Strength, and Functional performance. From these results we use our Atomic Performance Methodology to translate your test results into a performance score. We recommend core exercises and training methods enabling you to run faster, lower injury risk, and increase your running longevity.

Infographic titled 'Atomic Run Analysis' displays a human silhouette and various performance metrics such as cadence, strength, and functional scores, along with physical symmetry and major results, including heel strike and squat data, with tips for training focus.
A woman with long hair smiling and talking to a man at the gym, with gym equipment in the background.

Join the runners who trust Atomic Performance Coaching to take their training to the next level. With expert guidance, personalized plans, and a commitment to your success, we’ll help you push boundaries and unlock your potential.

Achieve Your Running Goals with Atomic Performance Coaching

A man running in a marathon race, wearing a black athletic outfit, sunglasses, and a race bib that says 'Andy 3360'. He is smiling and appears to be enjoying the race, with several other runners visible behind him on a hilly road lined with trees.

Get started with a free Atomic Performance Coaching consultation

There’s no commitment, pressure, or obligation