Atomic Marathon Program - Beginner
At Atomic, we’ve launched our new Training Programs—science-backed, structured running plans designed to help you build endurance, improve speed, and stay healthy.
This Beginner Program is designed for first-time marathoners or runners with limited experience. This plan focuses on gradually building endurance with a manageable weekly mileage, shorter long runs, and minimal speed work. It's perfect for those looking to complete the marathon distance comfortably and safely rather than aiming for a specific time goal. Best for:
First-time marathoners
Base fitness: Avg. less than 20 miles p/w
Those prioritizing finishing over speed
Those wanting a slower build
Longest run in past 12 months is < 10 miles
To decide which plan is right for you, assess your running history, weekly mileage, time commitment, and race goals. Beginners should prioritize gradual progression and injury prevention, while more experienced runners can focus on structured plans tailored to their performance goals. Remember, consistency is key, so choose a plan that fits your current fitness level and lifestyle
At Atomic, we’ve launched our new Training Programs—science-backed, structured running plans designed to help you build endurance, improve speed, and stay healthy.
This Beginner Program is designed for first-time marathoners or runners with limited experience. This plan focuses on gradually building endurance with a manageable weekly mileage, shorter long runs, and minimal speed work. It's perfect for those looking to complete the marathon distance comfortably and safely rather than aiming for a specific time goal. Best for:
First-time marathoners
Base fitness: Avg. less than 20 miles p/w
Those prioritizing finishing over speed
Those wanting a slower build
Longest run in past 12 months is < 10 miles
To decide which plan is right for you, assess your running history, weekly mileage, time commitment, and race goals. Beginners should prioritize gradual progression and injury prevention, while more experienced runners can focus on structured plans tailored to their performance goals. Remember, consistency is key, so choose a plan that fits your current fitness level and lifestyle
At Atomic, we’ve launched our new Training Programs—science-backed, structured running plans designed to help you build endurance, improve speed, and stay healthy.
This Beginner Program is designed for first-time marathoners or runners with limited experience. This plan focuses on gradually building endurance with a manageable weekly mileage, shorter long runs, and minimal speed work. It's perfect for those looking to complete the marathon distance comfortably and safely rather than aiming for a specific time goal. Best for:
First-time marathoners
Base fitness: Avg. less than 20 miles p/w
Those prioritizing finishing over speed
Those wanting a slower build
Longest run in past 12 months is < 10 miles
To decide which plan is right for you, assess your running history, weekly mileage, time commitment, and race goals. Beginners should prioritize gradual progression and injury prevention, while more experienced runners can focus on structured plans tailored to their performance goals. Remember, consistency is key, so choose a plan that fits your current fitness level and lifestyle