Ergonomic Assessment at Atomic

Through detailed assessments and expert recommendations, we aim to promote healthier, more efficient work environments for everyone.

At Atomic Physical Therapy, our Personal Ergonomic Assessment service provides clients with customized guidance to optimize their workstation, reduce physical strain, and improve overall comfort and productivity. Whether you’re working from home, in an office, or in an environment requiring manual labor, ergonomics play a crucial role in preventing injuries, minimizing discomfort, and ensuring long-term health. Our physical therapists specialize in assessing individual postures, movements, and work setups to create ergonomic solutions tailored to each client’s specific needs.

What is a Personal Ergonomic Assessment?

A personal ergonomic assessment evaluates your work environment, examining how your body interacts with your workspace to identify risk factors that may contribute to discomfort, pain, or potential injury. Our team takes a comprehensive approach, analyzing everything from desk height and chair support to screen positioning and repetitive movements. Each assessment includes personalized recommendations for adjustments to posture, workstation setup, and daily habits to create a workspace that promotes health, comfort, and productivity.

Our Ergonomic Assessment Process

  • 1. Comprehensive Ergonomic Evaluation

    Our process begins with an in-depth needs assessment to understand your environment, daily tasks, and any discomfort you’re experiencing. This assessment provides the foundation for ergonomic recommendations designed to meet your specific needs, whether for an office, home, or physical work setting. For manual labor settings, we evaluate body mechanics, movement patterns, and repetitive daily motions.

  • 2. Posture and Movement Analysis

    Proper posture and movement are essential to minimizing strain on muscles and joints. Our assessment includes a close look at your posture during work tasks, identifying any issues that may contribute to pain or fatigue. We address alignment, muscle imbalances, and other factors that affect your comfort and long-term health.

  • 3. Recommendations for Workstation Adjustments

    Based on our findings, we provide personalized recommendations for modifying your workspace. This may include adjusting chair height, desk setup, monitor position, or keyboard placement to support proper posture and reduce strain. We may also suggest ergonomic accessories, such as lumbar support cushions, footrests, or standing desks, to enhance comfort and alignment.

  • 4. Guidance on Ergonomic Equipment and Tools

    Ergonomic equipment can make a significant difference in comfort and productivity. Our experts provide guidance on selecting the best tools and equipment, from adjustable chairs to ergonomic keyboards and mouse options, based on your unique needs and preferences. We help you choose items that align with your budget and ergonomic requirements.

  • 5. Education on Healthy Posture and Movement

    Our assessment includes education on maintaining healthy posture. We provide strategies for integrating movement into your routine to reduce fatigue and prevent discomfort. We offer tailored exercises to relieve tension, improve flexibility, and strengthen muscles commonly impacted by prolonged sitting or repetitive motions. These exercises are easy to perform at home or at work and help maintain overall mobility and comfort.

  • Reduced Pain and Discomfort: By improving workstation setup and posture, our ergonomic assessment can help alleviate discomfort, including back, neck, and shoulder pain commonly associated with poor ergonomics.

  • Increased Productivity and Focus: A comfortable, ergonomically sound workspace allows for greater focus, reduced fatigue, and higher productivity levels.

  • Injury Prevention: Proper ergonomic practices minimize the risk of musculoskeletal injuries, especially those associated with repetitive strain and poor posture.

  • Enhanced Comfort and Wellbeing: Ergonomic adjustments help create a workspace that supports long-term health and comfort, contributing to overall well-being and quality of life.

  • Improved Long-Term Health: An ergonomic setup helps prevent long-term health issues, including chronic back pain, repetitive strain injuries, and other musculoskeletal conditions.

Benefits of a Personalized Ergonomic Assessment

At Atomic Physical Therapy, our personal ergonomic assessments are led by licensed physical therapists with extensive knowledge of body mechanics and injury prevention. We take a holistic approach, focusing not only on your workstation but also on posture, movement habits, and lifestyle factors that contribute to your overall health. Our goal is to provide you with practical, personalized solutions that enhance comfort and promote a healthier work experience.

If you’re ready to improve your work comfort, reduce discomfort, and optimize your workspace for better health, contact us today to schedule a personal ergonomic assessment. Our Ergonomic specialist Dr. Erika Nelson-Wong is here to support you in creating a workspace that enhances productivity, reduces pain, and fosters a healthier work-life balance.

Get Started on the Path to a Healthier Work Environment

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