Recover with Atomic

Supplement your training and rebound fast from competition with our Atomic Recovery services

At Atomic Physical Therapy, our recovery services are designed to help you bounce back faster from workouts, training, and competition. We combine a variety of therapeutic techniques, including dry needling, massage, stretching, and modalities like cupping or scraping, to reduce muscle soreness, enhance circulation, and speed up the healing process. Our targeted dry needling technique addresses tight muscles and trigger points, promoting relaxation and improved function.

Athletes benefit greatly from our recovery services, using them to enhance their training regimens and prevent overuse injuries. By incorporating our tailored recovery programs, you can optimize your performance, improve endurance, and ensure you’re always ready for your next workout and challenge.

  • Dry Needling

  • Soft Tissue Mobilization

  • Cupping

  • IASTM / Scraping

  • Taping

  • Myofascial Release

  • Mobility, Strength and Conditioning programming

  • and MORE!

What type of recovery services do we offer?

Integrate Recovery into your training

Atomic's recovery services are designed to be an essential part of an athlete's training regimen, helping you bounce back faster and perform at your peak. These services target the underlying muscle tension, fatigue, and tissue stress that accumulate from intense training or competition, using techniques such as myofascial release, mobility work, and strength-focused recovery exercises.

By promoting better blood flow, reducing inflammation, and optimizing muscle function, these recovery practices help speed up the body’s natural healing process. Regular recovery sessions can also address early signs of overuse, improving muscle resilience and reducing the risk of injury. Integrating these services into your training plan is especially effective for those who train or compete regularly, as it enables quicker recovery between events, enhanced muscle performance, and the confidence to tackle your next challenge with reduced downtime.

To make our recovery services more accessible and easier to integrate into busy training programs, we also provide 25 minute appointments (to complement our full sessions) for quicker recovery sessions. These appointments are not for rehabilitation and exercise programming but for manual treatments to keep you training and performing at your best. Book your Atomic ‘25 session today!

Adapting our appointments to athlete needs - 25 min recovery session

Get started with a free Atomic PT consultation

There’s no commitment, pressure, or obligation