The Critical Role of Myofascial Release in Rehabilitation and Prevention

How myofascial release can help with injury prevention and rehabilitation.

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What are Shin Splints?

If you’ve every dealt with shin splints then keep reading!

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If you’ve ever had knee pain with running then this blog is for you!

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X-ray vs. MRI: What is the difference and when are they needed?

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How to self-manage jumper’s knee pain.

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My top 5 tips to help you recover like a pro!