The PT blog for outdoor enthusiasts

How to Protect Your Joints if You're a High-Intensity Runner: Tips for Competitive Athletes

Atomic PT 2/5/25 Atomic PT 2/5/25

How to Protect Your Joints if You're a High-Intensity Runner: Tips for Competitive Athletes

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Does Running Lead to Hip and Knee Osteoarthritis? What the Research Says

Atomic PT 1/30/25 Atomic PT 1/30/25

Does Running Lead to Hip and Knee Osteoarthritis? What the Research Says

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The Critical Role of Myofascial Release in Rehabilitation and Prevention

Atomic PT 9/10/24 Atomic PT 9/10/24

The Critical Role of Myofascial Release in Rehabilitation and Prevention

How myofascial release can help with injury prevention and rehabilitation.

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What are Shin Splints?

Atomic PT 6/11/24 Atomic PT 6/11/24

What are Shin Splints?

If you’ve every dealt with shin splints then keep reading!

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What is Runner’s Knee?

Atomic PT 6/4/24 Atomic PT 6/4/24

What is Runner’s Knee?

If you’ve ever had knee pain with running then this blog is for you!

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Running With Injuries: Is It Safe or Risky Business?

Atomic PT 9/12/23 Atomic PT 9/12/23

Running With Injuries: Is It Safe or Risky Business?

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MRI vs. X-ray: What is the difference and when are they needed?

Atomic PT 2/14/23 Atomic PT 2/14/23

MRI vs. X-ray: What is the difference and when are they needed?

X-ray vs. MRI: What is the difference and when are they needed?

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Jumper’s Knee and How To Fix It

Atomic PT 11/1/22 Atomic PT 11/1/22

Jumper’s Knee and How To Fix It

How to self-manage jumper’s knee pain.

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5 Tips to Aid Your Rehab Journey

Atomic PT 10/11/22 Atomic PT 10/11/22

5 Tips to Aid Your Rehab Journey

My top 5 tips to help you recover like a pro!

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