How to strengthen your hips for a pain free and successful climb

Learn how to open your hips for a successful climb!

Learn how dry needling can help with your scar tissue recovery.

The benefits of using Class IV laser for bone healing

Lasers are a great, non-invasive way to help with the healing process. Check out some common questions and answers here.

Ever wonder what shockwave therapy is? Continue reading to learn more!

What is dry needling? Read to learn more and see how it can help you with your rehab journey.

The longstanding question of when to use ice vs. heat remains. In this article we dive into these questions and discuss when to use ice and when to use heat.