Learn the differences between road vs. trail running.

Triathletes can benefit significantly from integrating programs of Physical Therapy into their training. Due to the variety of activity, triathletes need significant stability, strength, and mobility, to perform at their best, whilst the volume of activity necessitates quick muscle recovery, optimal warm up/cool down strategies, good nutrition, and an understanding of how and when to push and rest from session to session. Learn more about the benefits and our Atomic Triathlete Performance Program!