The PT blog for outdoor enthusiasts.
Boost Your Climbing Game with Stronger Wrists: Exercises for Rock Climbers
Boost Your Climbing Game with Stronger Wrists: Exercises for Rock Climbers
Unlocking the Power of Hip Strength for Climbers
How to strengthen your hips for a pain free and successful climb
Hip Mobility for Climbers: From Stretching to Sending!
Learn how to open your hips for a successful climb!