Learn the signs of overtraining and how to avoid them.

Learn how dry needling can help with your scar tissue recovery.

If you’ve every dealt with shin splints then keep reading!

The benefits of using Class IV laser for bone healing

Ski season is fast approaching. Don’t let injuries keep you off the slopes!

Lasers are a great, non-invasive way to help with the healing process. Check out some common questions and answers here.

Ever wonder what shockwave therapy is? Continue reading to learn more!

Curious about the rotator cuff? We dive deep into all things related to this popular group of muscles.

Discover the impacts of sugar on rehab and inflammation.

Implementing our 3 step approach to keep you doing what you love

Our 3 step approach to get you back to doing what you love.

What is dry needling? Read to learn more and see how it can help you with your rehab journey.

When to see a physical therapist

My top 5 tips to help you recover like a pro!