Boost Your Climbing Game with Stronger Wrists: Exercises for Rock Climbers

How myofascial release can help with injury prevention and rehabilitation.

Learn how to open your hips for a successful climb!

If you’ve every dealt with shin splints then keep reading!

If you’ve ever had knee pain with running then this blog is for you!

Yoga and injury prevention focusing on stability

The first of two posts on yoga and injury prevention.

Ski season is fast approaching. Don’t let injuries keep you off the slopes!

Lasers are a great, non-invasive way to help with the healing process. Check out some common questions and answers here.

Curious about the rotator cuff? We dive deep into all things related to this popular group of muscles.

Implementing our 3 step approach to keep you doing what you love

Our 3 step approach to get you back to doing what you love.

When to see a physical therapist