Nutrition Starter Progrom
ATOMIC PERFORMANCE COACHING
Whether you want to optimize your energy, improve recovery, or develop healthier eating habits, our program is tailored to meet your unique needs
At Atomic, we believe that nutrition is the foundation of athletic performance, recovery, and overall wellness. That’s why we’ve created the Nutrition Starter Program, a comprehensive and practical approach to building a healthier lifestyle. Designed for athletes and active individuals of all levels, this program provides the tools, knowledge, and support you need to fuel your performance and enhance your well-being.
Nutrition Starter Program
The Nutrition Starter Program is a structured, module-based program that simplifies the science of nutrition and applies it to your life. We break down complex topics into manageable, actionable steps, empowering you to make lasting changes that align with your goals.
The program is divided into comprehensive modules, each focusing on a critical aspect of nutrition and lifestyle:
Lifestyle & Purpose - assess your daily routines and uncover areas where small changes can lead to big results. Learn strategies to balance nutrition with a busy schedule
Habits - explore the science of habit formation to build sustainable, healthy eating patterns. Focus on consistency over perfection to create long-term change
Nutrition Fundamentals - gain a clear understanding of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Learn how these nutrients impact your performance and recovery
Food & Diet - explore the pros and cons of popular diets and determine what works best for your body and goals. Understand how to balance indulgence with moderation in a practical way
Meal Planning - learn to plan and prep meals that are nutritious, quick, and aligned with your fitness goals. Receive guidance on portion sizes and nutrient timing to optimize energy levels
Exercise - the key role of exercise in living a healthier life. Develop strategies for making exercise more enjoyable and improving accountability
Understanding Labels - decode nutrition labels to make informed decisions about the foods you buy. Identify hidden ingredients, sugars, and misleading marketing claims
Supplements - get clear, evidence-based advice on supplements that support your athletic performance. Learn what to avoid and how to choose high-quality, effective products
Mindset - build a positive relationship with food and body image. Learn strategies for overcoming setbacks, staying motivated, and achieving lasting success
Product Suggestions - explore recommended products for cooking, meal prep, hydration, and recovery. Learn how to select tools and ingredients that fit your lifestyle
Weight Gain and Weight Loss - develop personalized strategies to achieve healthy weight changes without compromising performance. Focus on sustainable habits and nutrient-rich eating for long-term success
Training and Performance - dive deeper into how to fuel for specific training cycles, events, or sports. Learn advanced techniques for maximizing endurance, speed, and strength
Gut Health - understand the role of gut health in digestion, immunity, and overall well-being. Learn how to support a healthy gut through diet and lifestyle changes
Substances - get insights into the impact of alcohol, caffeine, and other substances on athletic performance and recovery. Learn strategies for balancing consumption with your fitness goals
Women’s Health - address the unique nutritional needs of women, including hormone balance and cycle-specific nutrition. Explore strategies for optimizing health during various life stages
Choose bonus modules for the final session, tailored to you!
The Nutrition Starter Program is more than just a guide to eating well—it’s a complete system for building a sustainable, performance-focused lifestyle. With expert guidance and practical tools, this program empowers you to take control of your nutrition, improve your athletic performance, and feel your best every day.
Ready to get started? Contact Julia today to join the Nutrition Starter Program and take the first step toward a stronger, healthier you!
Fuel Your Success with Atomic Nutrition Coaching
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