The PT blog for outdoor enthusiasts.
Yoga and Injury Prevention - Part 2 of 2: Stability
Yoga and injury prevention focusing on stability
Yoga for Injury Prevention - Part 1 of 2: Mobility
The first of two posts on yoga and injury prevention.
Exploring the Physiological Differences Between Road and Trail Running
Learn the differences between road vs. trail running.
ATP: The Powerhouse of the Cell
Have you heard of ATP but not truly understand what it is? We lay it out in this blog.
The Impact of Altitude on Rehabilitation
Does altitude impact rehabilitation? Read for more information!