The PT blog for outdoor enthusiasts.
What is Dry Needling?
What is dry needling? Read to learn more and see how it can help you with your rehab journey.
The Impact of Altitude on Rehabilitation
Does altitude impact rehabilitation? Read for more information!
Ice vs. Heat: The Great Debate
The longstanding question of when to use ice vs. heat remains. In this article we dive into these questions and discuss when to use ice and when to use heat.