The PT blog for outdoor enthusiasts.
Unlocking the Power of Hip Strength for Climbers
How to strengthen your hips for a pain free and successful climb
The Importance of Strength Training for Runners
Learn about the importance of strength training to take your running to the next level with examples of our favorite strength exercises.
Recognizing Overtraining in Running
Learn the signs of overtraining and how to avoid them.
Why Should I Taper My Run Before a Race?
Learn how tapering can set you up for your best race yet.
Dry Needling for Scar Tissue Management: A Game-Changer in Sports Rehabilitation
Learn how dry needling can help with your scar tissue recovery.
Yoga for Injury Prevention - Part 1 of 2: Mobility
The first of two posts on yoga and injury prevention.
How Class IV Lasers Can Help Accelerate Fracture Healing
The benefits of using Class IV laser for bone healing
Get Ready to Shred the Slopes: Workouts and Physical Therapy Tips for Ski Season
Ski season is fast approaching. Don’t let injuries keep you off the slopes!
What is Shockwave Therapy?
Ever wonder what shockwave therapy is? Continue reading to learn more!
MRI vs. X-ray: What is the difference and when are they needed?
X-ray vs. MRI: What is the difference and when are they needed?
Implementing Our 3 Step Approach
Implementing our 3 step approach to keep you doing what you love
Our 3 Step Approach to Get You Back to Doing What You Love
Our 3 step approach to get you back to doing what you love.
